What You Get (The Good Stuff!)
Your All-Access Pass to Transformation
Listen, I could give you a boring list of features, but let's be real - you want to know what this is actually going to do for YOUR life. So let me paint you a picture of what your coaching experience looks like...
Imagine having everything you need for your health and fitness journey right in your pocket. That's exactly what our custom app gives you:
Your Personalized Nutrition Protocol - I’ll create a nutrition plan customized to you for your specific goals. This takes into account your lifestyle, food preferences, health considerations, etc. You will be provided support with meal ideas and recommendations to make hitting your targets simpler and sustainable.
Your Custom Workout Program - Whether you’re working out at home, in a hotel room, or at the gym, we can adapt your program to your situation! You will have clear instructions, demo videos, and progressions that evolve as you get stronger. Programs are typically 4-8 weeks long, but are custom per individual per goal.
E-books, PDFs, and Video Content - I’ve created educational resources covering everything from macronutrients to lifting phases, and am continuously creating more for you!! You’ll have access to it all.
Habit Coaching - Because lasting change happens one habit at a time. We'll work together to build sustainable routines that stick.
Supplement Recommendations - Cut through the marketing noise and get science-based recommendations tailored to YOUR needs.
Group Chat Community - Connect with other incredible women on similar journeys. Share wins, ask questions, and build friendships that extend beyond fitness.
1:1 Communication with Me - Have a question at 9pm on a Tuesday? Send it over! You have direct access to me 24/5 (hey, a girl needs her weekends sometimes! 😊).
Video Feedback - Send me videos of your workouts and get personalized form corrections and encouragement.
Regular Check-ins - We'll review your progress, celebrate your wins, and adjust your plan as needed. This isn't just about the scale - we're looking at energy levels, sleep, mood, strength gains, and so much more.
Protocol Adjustments - Your plan evolves as YOU evolve. As you get stronger, as your life changes, as your goals shift - your plan shifts with you.
What This Really Means for You
No more guessing
You'll know what to eat and how to train for YOUR body and YOUR goals.
No more overwhelm
Everything is laid out clearly with step-by-step guidance.
No more going AT it alone
You have a coach and community supporting you every step of the way.
No more temporary fixes
You're learning skills that will serve you for LIFE.
No more putting yourself last
This is your time to prioritize YOU and become the woman you're meant to be.
The Real Talk
This isn't just about losing weight or gaining muscle (though those things might happen!). This is about reclaiming your confidence, your energy, and your sense of self. It's about showing up as the best version of yourself for your family, your career, and most importantly - for YOU.
Ready to see what you're truly capable of? Let's make it happen!