Hey There! I'm Jessica.
Your Biggest Cheerleader and Fellow Warrior
Let me start by saying – I've been exactly where you are. Confused, overwhelmed, and honestly? A little lost when it came to my own health and fitness. And that's exactly why I'm so passionate about what I do now.
My Story
The Real, Unfiltered Version
Growing up, I was that girl who lived and breathed sports. I was athletic, competitive, and always had a coach telling me exactly what to do. Then college happened – I played D2 softball for two years, and let me tell you, I LOVED every minute of it. But when that chapter ended? I was completely lost.
For the first time in my life, I didn't have someone else creating my workout plan or meal prep. I was studying Health and Physical Education (ironic, right?), but when it came to my own health, I felt like I was stumbling around in the dark.
It took me a few years after college to really dive deep into my health and fitness journey. I educated myself, finished my degree, and started collecting certifications like they were going out of style (more on that below!). But more importantly, I started understanding what it meant to take control of my own health.
The Plot Twist
Just when I thought I had it all figured out, I decided to challenge myself in a completely new way – I competed in a bodybuilding competition! It was an incredible experience that taught me so much about discipline, dedication, and what my body was truly capable of.
But then life threw me some real curveballs. I was diagnosed with Hashimoto's Thyroiditis. Then came the struggle with infertility and our IVF journey to bring our beautiful baby girl into the world.
Pregnancy, postpartum (I'm currently 13 months postpartum as I write this!), and all the ups and downs that come with it.
Each challenge taught me something new about resilience, about listening to my body, and about the importance of having the right support system.
Why I Do What I Do
Here's the thing – I've been in your shoes. I know what it's like to feel completely overwhelmed by all the conflicting information out there. I know what it's like to feel disconnected from your body. I know what it's like to want to prioritize your health but have no idea where to start.
That's why I became a coach. Not to be another voice adding to the noise, but to be YOUR voice of reason. To give you the science-backed information you deserve. To teach you everything you need to know so you can confidently take control of your health for the rest of your life.
My Credentials
Because You Deserve to Know You're in Good HandS
Dual Bachelor's Degree in Health and Physical Education
Personal Training Certification
Nutrition Coaching Certification
AFPA Pre/Postnatal Certification
Performance Specialist Certification
Currently pursuing: Healthy Mindset Coaching Certification
Currently pursuing: Hormone Health Certification
5+ Years of Coaching Experience with hundreds of incredible clients
When I'm Not Coaching
You'll find me outdoors with my family! I'm obsessed with hiking, boating, and going on adventures with my husband and our little girl. There's something about being in nature that just fills my soul and reminds me what life is really about.
Your Journey Starts Here
I'm not just your coach - I'm your biggest cheerleader, your accountability partner, and hopefully, your friend. I've walked this path, I've faced the struggles, and I've come out stronger on the other side. Now, I want to help you do the same.
Ready to start this journey together? Let's do this!